Serves: 2 | Prep: 10 mins | Cooking: 10 minutes
Ingredients
Steak
2 tablespoons avocado oil
500g beef fillet
2 - 3 garlic bulbs, smashed
1 sprig rosemary
1 teaspoon thyme, chopped
Salt & black pepper to taste
Rocket, parmesan, olive oil and lemon juice to serve (mixed all together)
Rucola
2 large handfuls rucola
6 - 8 cherry tomatoes, halved
2 tablespoons Olive Gold
1 tablespoon lemon juice
1 teaspoon balsamic vinegar
1/2 cup parmesan shavings
Salt & black pepper to taste
Step one Combine all ingredients together for the steak and if you have time, allow to marinate for at least 30 minutes.
Step two: Heat a heavy based frying pan to a high heat and add 1 tablespoon of olive oil add fillet with herbs, garlic and oil to pan. Cook fillet for 3 - 5 minutes on each side to preferred wellness until seared with a browned crust on both sides. Remove from pan and allow to rest for 2 minutes.
Step three: toss rocket, , olive oil, lemon juice together in a bowl. Top salad with thinly sliced fillet. Enjoy!