Crunchy Plant Goodness Rainbow & Almond Salad
Crunchy, salty, nutty and so refreshing with plenty of hydrating veggies included to flood your body with plenty of water and goodness. All things incredible when your Estrogen goes up during this phase to help with headaches, tiredness and sleepiness. And meal prepping is your friend because the last thing you’ll want to do is live in your kitchen right now.
Thai Red Pepper Chicken Curry with Kaffir Lime & Galangal (Copy)
A delicious, quick, Eat the Rainbow Veggie Coleslaw that needs about 5 minutes of meal prep at the beginning of the week that tastes so so good on it’s own and goes so well with pretty much any protein.
Thai Red Pepper Chicken Curry with Kaffir Lime & Galangal
Inspired by my recently incredible red pepper and kaffir lime soup, I attempted a curry version of it with marinated and spiced chicken. It’s so delicious, a delicious change from the normal red or green curry recipes and it’s super quick. Perfect for a speedy weeknight Thai Curry. Enjoy!
Red Pepper & Carrot Soup with Kaffir Lime & Galangal
This has to be one of the best soups I've ever made! It’s got incredible ingredients for your body to support and encourage cellular growth with beta-carotene, anti inflammatory ginger and turmeric and in just 15 minutes you’ll literally transport yourself onto a sunny Thai beach. Enjoy
Creamy Broccoli & Basil Soup with Stilton
Green veggie #plantgoodness in all of 20 minutes. This is such a delicious and handy recipe for a busy week. So so good with some 🧀 toasties.
Brazil Nut Bliss Balls
These Brazil Nut Bliss Balls are made with so much plant goodness and some @sakaralife greens super powder added in too to fire you up. These are also literally like food for your brain 🧠 because of the hemp and coconut manna, not to mention the selenium from the Brazil nuts, a powerful mineral that helps your body function at its best. And they taste so good.
Everyday Kale Slaw
This Everyday Kale Slaw comes in super handy to have as a side, put into tortillas, eat on it's own, top on burgers and it's a 5 minute recipe to get your dark leafy greens and cruciferous veggies (all incredible ingredients to help metabolize estrogen).
10 minute Porcini Mushroom Penne
Some serious with 10 minute Porcini Mushroom Penne. There’s nothing a good bowl of pasta can’t fix and sometimes, the simpler, the better. Here’s a quick, creamy, earthy & cheesy happy bowl!
Beetroot and & Rose Latte
An easy, super pretty and caffeine free cozy Beetroot and & Rose Latte helps give your body the energy it needs. It’s gorgeous, it’s so customizable and made hot or cold - just how you want it.
Puy Lentil & Grape Salad with Hazelnuts & Pomegranate Molasses & Rocket
Monday meals kept simple with this divine tummy in my tummy Puy Lentil Salad with sweet juicy grapes, crunchy earthly hazelnuts and parsley in a simple quick dressing with omega 3 boosting heart loving high quality olive oil and a balsamic glaze. That’s it. It’s so delicious and perfect as a side.
15 minute Thai Beef Krapow
A quick 15 minute Thai Beef Krapow with grass fed beef that’ll hit all the spots. Have it with rice or just wrap into lettuce leaves, dip and eat. Perfect for meal prep, left overs and some serious protein goodness.
Turmeric & Maple Seed & Nut Mix
Need a snack that quick to make, tastes divine and is ALSO healthy? I got you. In come my Turmeric & Maple Seed & Nut Mix. The super mighty turmeric helps reduce all that inflammation causing havoc in your body whilst ashwagandha adds some adaptogenic power a super dose of omega 3s in this mix. They’re a happy companion to have by your side whilst you binge watch the latest season of Hand Maids Tale or House of Dragons.
Creamy, Dreamy Tzatziki
5 minutes, 5 ingredients Pantry Meal Prep with Probiotic and Omega 3 Goodness. Creamy, Dreamy Tzatziki - it's simple and so easy, all you need is Greek yogurt, drained cucumber, dill or mint, a tiny bit of minced garlic, lemon juice and salt. I usually drizzle mine with extra virgin olive oil to get a dose of omegas through the week and use a good quality Greek Yogurt for all that probiotic magic.
Roasted Creamy Tomato Soup with Saffron
An insanely deliciously creamy warm and cozy soup made with oven roasted tomatoes, smoky onion soup sweet paprika and saffron. Up your tomato soup decadence in minutes with the saffron, trust me - it’s a game changer. Apart from the roasting time, it’s pretty much a 5 minute soup so have the tomatoes roasting when you’re doing something else.
Creamy Spring Chicken Pot Pie
Nothing is cozier than warm pie, topped with buttery flakey homemade pastry for some weekend baking. Spring's almost here and this Creamy Spring Chicken Pot Pie is the ultimate comfort food for any weekend!
Creamy Vegan Jalapeno Sauce
Friday night happiness with this superquick, super easy dip, spread, dressing - or whatever you want it to be for a night of snacks, Netflix and chill time. This Creamy Vegan Jalapeno Sauce is insanely divine and take like 5 minutes to make. Drizzle over some salad or dunk with nachos and chips or drizzle over buffalo wings. So so 💥 you can have it all weekend long.
